Helping Runners and Hikers Stay Strong, Confident and Resilient for Life

As a Doctor of Physical Therapy, I empower runners and hikers to build strength, achieve your goals, and reduce your risk of injuries with personalized, science-backed training.

 

Meet Chelsea Matthews, Doctor of Physical Therapy

With over 9 years of experience helping runners and hikers, I’ve developed proven methods to keep you moving strong—whether you’re running marathons, hiking mountains, or simply staying active for life. My goal is to provide science-backed, practical solutions that fit seamlessly into your busy lifestyle. Read More about my approach.

Stronger Runs, Fewer Injuries, Longevity Support for Life

Catalyst Strength Club is my flagship membership program, offering fully customized strength and mobility workouts designed for runners to build confidence and prevent injuries. Hikers seeking to improve strength and stay active will also benefit from this science-backed approach.

Real Client Transformations

See how my clients have overcome injuries, built strength, and achieved their running and fitness goals with my personalized approach.

“Before I began working with Chelsea, I believed my knee and back problems were just my new way of life; I'd accepted that I couldn't run anymore. But when these issues threatened to end my hiking hobby and began to impair my general mobility, I found Chelsea. I was so impressed by her thoroughness and saw huge improvements after just one week. Now I can do things that would've been impossible before working with her. I have a plan to get back into running, and I've just returned from hiking in Patagonia. I couldn't believe how great I felt after long days of hiking in the mountains, and it's all because of Chelsea!”

Maggie

“If you have been told to stop an activity you love due to an injury please see Chelsea. Chelsea has given back my joy of running and I cannot thank her enough. She is incredibly professional, kind and caring. The exercises she has given me have worked quickly and have restored me to better than baseline. She knows her stuff! She is incredibly easy to talk to and I always feel heard. If you are looking for help, look no further. Call Chelsea!.”

Heidi S

“As a lifelong competitive athlete and active outdoors woman, I am no stranger to injury and knew my body to be quite resilient. Then, I suffered a injury which left me feeling scared and hopeless about whether or not I would be able to enjoy an active life without fear again.

Through our work together, Chelsea not only helped me heal and regain strength, but she supported me in rebuilding trust with my body. She is both impressive in her capabilities and knowledge as a PT and coach, and deeply invested in her clients' wellbeing and joy. If you’re concerned that chronic pain and fear are going to keep you down and out of an active life worth living, call this woman. She will change your life like she changed mine!”

Cameron Clark

Looking for Personalized, One-on-One Support?

For those seeking highly tailored, one-on-one coaching, I offer limited spots to work with me in a private coaching capacity. This option is perfect for individuals with specific goals or challenges requiring focused support.

Learn More About Staying Strong and Injury-Free

Explore my blog for expert advice, practical tips, and science-backed strategies to keep you running strong and active for life.

Ready to Stay Strong and Confident?

Whether you’re a marathon runner ready to join Catalyst Strength Club or a multi-day hiker seeking personalized 1-1 support, I’m here to help you achieve your goals. Let’s build the strength and resilience you need to stay active and pursuing your big dreams long into your 80s.