Custom, Science-Backed Coaching Plans
My comprehensive 1:1 Coaching will help you identify the root cause (I’ve been called the movement detective, jedi, problem-solving witch and magician…more than once) of the limitation you’re struggling with so can reclaim your favorite workouts ASAP.
With me, you’ll gain the tools to get back to running or hiking, the knowledge of how to reduce your risk of injury in the future and a plan that keeps your long-term health and longevity in mind.
Most importantly, you’ll regain the confidence to push yourself physically again and reclaim the life you want to live.
What My Clients Are Saying
“Chelsea helped me get from being limited in how much I could walk and wearing insoles and walking boots everywhere, to being able to sprint in barefoot shoes. Our work together has been truly transformational…and it has also made me feel very hopeful and optimistic about what our bodies are capable of.”
— Jelena
“Chelsea is so wonderful! After our time together, I’ve have gone from feeling so discouraged, fragile, and afraid of seriously injuring myself, to feeling strong, empowered, and hopeful that I will regain my strength and return to my prior level of fitness (and even get better!).”
— Lindsay
“Chelsea helped me go from unable to run to qualifying for the marathon I’ve had on my bucketlist for years! She’s incredibly thorough, takes the time to explain the “why” behind your plan and I couldn’t thank her enough for helping me regain the confidence that I’ll be running for many years to come.”
— Sandra
Here’s how it works
Step One: Click the link above to set up a 15-minute courtesy call where you can tell me more about your needs, I’ll answer any questions you have and we’ll discuss which plan will work best for you. I offer a few options, depending on how often we meet.
Step Two: You get a welcome packet where I’ll have you fill out some key information about your current needs. I like to start with a thorough history because it’s all connected and I want to make the most of your time. Even your ankles can affect your hips!
Step Three: During your first appointment, we’ll test not only the area that is holding you back, but also all of the joints that work with that area. It’s all connected!
From this, we’ll identify what exercises will target these areas and exactly what the plan is moving forward.
Then, we’ll set your goals! This is where I encourage you to dream. I can’t tell you how many clients I’ve had say, “Dare I say it? I want to run again.” or “I’m not even sure if it’s possible, but hiking would mean the world to me.”
It is possible, and I’ll support you every step of the way. We’ll utilize the skills I gained from helping professional athletes and Olympians to identify exactly what training needs to be in your plan to help you heal and get back to the activities in life that help you thrive.
Step Four: After the appointment, here’s what you’ll receive:
-A custom video delivered to your inbox with videos of which movements and exercises to focus on.
-A tailored training plan to help you reach your goals
-Full support during the call and after via email
I strongly believe having a cheerleader in your corner and an expert you can lean on to take the guesswork out of the process is invaluable. I’m with you every step of the way even after our session has ended.
Step Five and Beyond: I’ll teach you the proactive, preventative training your body needs to not only maintain your results but also reduce your risk of injury in the future. My goal for you and every client I work with is for you to:
-Get back to enjoying workouts you love and crave
-Regain the confidence to push your body without fear
-Assurance in knowing you know exactly how to ensure a long life of keeping the activities and workouts you love
FAQs
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I’m a Doctor of Physical Therapy and Coach with 9 years of experience. I’ve also served as a consultant to professional sports organizations when expert guidance is needed. I’ve helped everyone from Olympians to 5K runners in their 80’s and everyone in between when they thought that pain or limitations would mean they’d have to give up the workouts they love.
On a personal note, I thought pain and injury meant I’d never run or hike again. This taught me the emotional challenges that can come along with not having your favorite workouts as an outlet, too. You can learn more about my journey here.
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Part of working with me means that your plan is fully custom, that means how often I meet with clients does vary. However, there are some trends.
Most clients I see 1-3x/month, depending on your goals, preferences and what I recommend to see optimal progress. I can give you a definitive answer regarding frequency and what I recommend when we speak in your complimentary 20 minute call.
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My coaching packages include:
+One-on-one sessions with me
+A custom strength and mobility plan to help you reach your goals
+Running and walking form analysis to identify needed adjustments
+Shoe and training plan optimization
+Custom weekly mileage and elevation plan to return to running or hiking
+Email support as needed
“Over the last six years, I've seen multiple physical therapists who usually give me a xeroxed handout of the exercises they give everyone with hip pain. No one was quite ever able to help with my concern--and a couple people told me that running was not for me and that I should try biking instead. A friend told me that she had a wonderful experience with Chelsea and that I should reach out….with Chelsea, I went from not being able to run at all to running several times a week! The exercises I've been given are so targeted to my specific problems and needs; I never would have been able to put together my program just by google+guesswork! I feel very lucky to have stumbled into working with Chelsea and I suspect I'll keep coming back as things pop up for years to come.”
-Kelsey