Build Strength, Confidence, and Run Strong into Your 80s with a Doctor-Customized Program

Are you tired of feeling like your body is holding you back?

Frustrated by nagging pains and missed runs?

Imagine feeling strong, confident, and capable—whether you're running a competitive marathon or a community 5K.

You deserve to enjoy every run with the confidence that you're preventing future injuries.

Created by a Doctor of Physical Therapy with over 9 years of experience in helping runners stay strong, confident, and injury-free.

This science-backed, fully customized program is designed specifically for your body and running goals—ensuring every workout leads to improved strength, mobility, and longevity.

In just 3 months, clients have experienced:

  • 33% improvement in strength, resulting in more powerful and efficient runs.

  • 25% improvement in mobility, dramatically reducing injury risk and keeping them active.

Here’s How it Works

Program Breakdown:

Step 1: Mobility and Strength Assessment
We start with a quick 20-minute, self-guided assessment to identify your specific weaknesses. This helps us create your personalized plan, ensuring every workout addresses your needs.

Step 2: Customized Workouts
Based on your assessment, you’ll receive targeted workouts tailored to your body’s needs. These 45-minute sessions are science-backed to improve your strength, prevent injuries and leave you feeling energized - not sore and fatigued.

Step 3: Monthly Check-Ins and Adjustments
Every month, we’ll review your progress and adjust your workouts to ensure continuous improvement. You’ll also have the opportunity to ask questions and get direct feedback from me to stay on track!

Online Program Testimonials

FAQs

  • Absolutely! The workouts are designed to be efficient, requiring just 2-3 sessions per week, each under 45 minutes.

  • With regular monthly check-ins, I’ll keep you accountable and ensure you’re always making progress.

  • Yes! Every workout is customized based on your unique needs and goals, ensuring it’s designed to help you improve your strength and reduce your injury risk, no matter your current fitness level.

  • Click here to submit a question and you'll receive a response within 2 business days.

Ready to Run Strong, Confident and Pain-Free?

Hi, I’m Chelsea.

I’m the creator of the workouts you’ll receive plus a Doctor of Physical Therapy and Running Specialist.

Over the last 9 years, I’ve supported everyone from Olympic hopefuls to 80-year-old 5K runners.

In the Catalyst Strength Club, you’ll receive customized workouts that utilize the latest research in running science and biomechanics to help you stay strong and healthy now while prioritizing your longevity with running for decades to come.

You can read more about my qualifications here.