Top 3 Reasons for Low Back Pain
Back pain can be scary - but it doesn’t have to be!
Many common low back aches and pains can be prevented with the right movement plan.
You CAN learn to get out of back pain and back to the workouts you love!
So, let’s dive into the top 3 exercises and HOW they help!
Hip Mobility
Why is this important? Because the more mobile your hips are, the less your back has to get involved with day-to-day activities. Our hips are designed to be one of the most mobile joints in the body! When we lose movement there, low back pain is quite common
Thoracic Mobility
Just like with our hips, our mid-back is designed to be VERY mobile. When our bodies lose mobility there, we often start to have low back pain.
Hip Extension Strength
One of the most important muscle groups to train to keep our spines healthy and happy is our glutes. Why? Because they support our low back!
Many common gym routines don’t target this area enough, but you can learn easy ways to customize your workouts to address this!
Physical therapy doesn’t have to be something that takes 30 minutes per day! You can learn how to include all of these concepts into the workouts you’re already doing!
Below is a simple hip mobility routine you can start TODAY!
Got questions? Click below to set-up a free call with me to learn more!
