Top 3 Ways to Heal Achilles Tendonitis
You’ve exhausted the typical rest/recovery cycle with no improvement.
Sure, it may alleviate the symptoms temporarily - but as soon as you go back to your workouts - there it is again!
You’re worried that all this Achilles pain means you’ll need surgery or worse - have to stop running!
You CAN get permanent relief that gives you the freedom and confidence to feel mobile, pain-free and totally unlimited - all without surgery, medications or taking time-off.
So, how to get it?
Here are the top 3 ways to improve Achilles tendonitis - for good.
Eccentric loading - this is a special type of exercise the strengthens and lengthens the Achilles tendon to decrease pain, reduce inflammation and strengthen the tendon. Win win.
Hip propulsion training
Did you know the stronger your hips work, the less your Achilles tendon has to work? Research shows that Achilles pain can actually be due to hip imbalances. Treating both the hip and the ankle is how you get permanent results that stick!
Running assessment
Research shows a full running assessment is the fastest way to ditch Achilles issues and return to running. Why is this? Because running is complex! We have to evaluate the whole body to find the true cause of the pain.
You CAN get Achilles relief and return to running faster, stronger and more mobile than ever! Click Get Started in the top right corner to schedule a call to learn more today.
