The Best Yoga Poses for Runners
Do you love yoga and wish you could incorporate it into your life more?
I have great news for you! Incorporating yoga into your running routine will keep you feeling great and make your running more enjoyable.
I’ve created a simplified list of the best yoga poses for runners to incorporate in their routine, as well as the science behind why!
Down dog
This pose targets lengthening the hamstrings, a big must for runners!
Warrior 3
This pose targets strengthening the hamstrings. Yes, you need flexibility AND strength to keep your knees, low backs and hips happy!
Side Plank
This pose strengthens your gluteus medius and obliques, both of which are crucial to keeping those IT Bands and knees happy on your run!
What questions do you have about combining yoga and running? Drop them below!
