A 12-Week Strength Program and 3 Hour Masterclass to empower you to improve your hip strength, longevity and injury risk.

DO ANY OF THESE SOUND FAMILIAR?

✨ You want to learn the tools to keep your hips healthy and strong into your 80s.

✨ You want a science-backed, efficient plan to improve the strength, health and longevity of your hips.

✨ You crave the confidence to push your body without fear of losing the workouts you love as you age

If those points had you nodding your head, this program is for you.

Here’s What We Will Cover:

Learn EXACTLY how to improve the short-term and long-term health of your hips, without wasting hours on methods that don’t give you results.

Here’s what you’ll learn:

✅ How to reduce your risk of injury in the future

✅ How to improve your hip bone density

✅ How to choose which exercises you focus on (and which are a waste of your time)

✅.How to increase your longevity

✅.How to improve the health of the tendons in your hips

✅ How strengthening your hips helps your knees and feet (it’s all connected!)

✅ How often do you need to exercise to meet your hip goals

✅ How to know the resistance or weight to use with exercises to see the results you want

✅ How to reduce your fall risk as you age

✅ Why stretching isn’t the best thing to do for your hip injury risk

You’ll also receive my 12-week hip strength program that includes:

✅ 12 weeks worth of exercises to improve your hip strength and health

✅ Exercise videos and form tips to get the most out of each exercise

✅ All exercises can be done at home (you only need a resistance band)

✅ Only 2-3x/week for 30 minutes is required to see results!

✅ A weekly checklist you can follow to know exactly what to focus on to keep your hips healthy long-term

Investment: $147

Imagine having the confidence to stay as active as you want now and in your 80s.

Get Access to the Masterclass Recording

Kick things off with a 3 Hour Masterclass recording where you learn everything you need to know to improve your hip health now and decades from now…as well as tips on how to get the most out of the 12 Week Hip Strength Program.

During this masterclass I will take you through my 3-step approach to improving hip health:

1. Hip Health > 2. Injury Prevention and Longevity > 3. Strategic Integration for Long-Term Health

I’ve taken hundreds of clients through this system, and I’ll be sharing the key components of each step and providing you with a checklist so you can identify what you specifically need to work on.

The masterclass will be held on Zoom, and you’ll receive the link via email after you complete registration. I’ll be teaching from slides, you’ll be able to ask questions during the class.

Finally, you’ll receive a 12-Week Science-Backed Hip Strength Program you can do at home with minimal equipment to begin improving the strength, health and longevity of your hips today.

How it works:

What Makes This Masterclass Different From the Other Ones Out There?

With my training as a Doctor of Physical Therapy, as well as a decade of experience coaching clients on reclaiming the workouts they love regardless of their age, I know what it takes to improve your hip strength, health, and longevity.

This is a program rooted in the science of hip strength, hip health, hip longevity, and hip injury risk reduction.

This masterclass is different because I’m not just teaching you what you can do now to improve your hip health now, I’m teaching you exactly how to structure your workouts and life to improve your health decades from now, too.

I'm not here to just teach you some tips and tricks, I'm here to radically improve your health now and decades from now.

Learn how to approach each week with the confidence that you’re taking care of your hips (and knees) for your long-term health!

In Case You Have No Idea Who I Am:

I'm Dr. Chelsea Matthews, a physical therapist and coach who has helped hundreds of clients overcome pain and injury, return to the active lifestyle they love, and improve their health through utilizing the science of recovery, injury prevention, and longevity.

If you want to learn the tools you need to improve the health of your hips, reduce your injury risk, and set yourself up for the healthiest you now and decades from now, I’m your gal.

Testimonials

  • "Signing up for Chelsea's Hip Strength program was a game changer. I hadn't run AT ALL since I had my first child 4 years ago, and with this program, my long runs are at 7 miles already. An absolute dream come true! I originally wanted a quick return to running..and I got that. But what I really gained along the way was a respect for the process and a drive to build a strong foundation for a balanced and strong body as I age. I really want to run FOREVER...not just right now. Chelsea's physiologically-backed approach is really easy to understand and implement. Chelsea has truly changed my life and I'm a full-time believer in her methodology. "

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  • "Chelsea is the type of doctor I wish we had for all our needs! She is knowledgable, empathetic and doesn't give up, even when there are times that as a client you might be discouraged.I think the main reason to work with Chelsea is she will understand where you are starting, develop a plan that works, stick with you until you reach your goal and be a cheerleader along the way. I trust her care fully and recommend her to anyone who feels they've run out of options. She's a gem!"

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  • "Before I began working with Chelsea, I believed my knee and back problems were just my new way of life; I'd accepted that I couldn't run anymore. But when these issues threatened to end my hiking hobby and began to impair my general mobility, I found Chelsea. I was so impressed by her thoroughness and saw huge improvements after just one week. Now I can do things that would've been impossible before working with her. I have a plan to get back into running, and I've just returned from hiking in Patagonia. I couldn't believe how great I felt after long days of hiking in the mountains, and it's all because of Chelsea!"

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 FAQs

  • No. My one and only goal with this Masterclass is to empower and educate you. All of the time will be spent on education, information and answering your questions.

  • The program is designed to take 20-30 minutes 2-3 days/week. You only need resistance bands and a chair/sofa to complete the exericises!

This all sounds great, but what's the price? 

Your Investment

$147

One-Time Payment

✅ 12 Week Hip Strength Program

✅ 2.5 Hour Masterclass

✅ Lifetime Access