A 12-week strength program and live teaching event to empower you to improve your hip strength, longevity and injury risk

WE START ON MARCH 16TH AT 10AM CST!

Registration Closes In:

Registration Closes in:

DO ANY OF THESE SOUND FAMILIAR?

✨ You want to learn the tools to keep your hips healthy and strong into your 80s.

✨ You want an effective, efficient hip strengthening plan you can follow at home.

✨ You crave the confidence to push your body without fear of losing the workouts you love as you age

If those points had you nodding your head, this program is for you.

Here’s What We Will Cover:

Learn EXACTLY how to improve the short-term and long-term health of your hips, without wasting hours on methods that don’t give you results.

We’ll kick things off with a 3-hour Masterclass, where you’ll learn:

✅ How to reduce your risk of injury in the future

✅ How to improve your hip bone density

✅ How to choose which exercises you focus on (and which are a waste of your time)

✅.How to increase your longevity

✅ How to strengthen your hips to support walking, stairs and other daily activities

✅ How to strengthen your hips to support running and hiking

✅ How strengthening your hips helps your knees and feet (it’s all connected!)

✅ How often you need to exercise to meet your hip goals

✅ How to know the resistance or weight to use with exercises to see the results you want

✅ How to reduce your fall risk as you age

✅ Lifetime access to the video recording

Then, after the class, you’ll receive a 12-week strength program you can follow at home

Here’s what this includes:

✅ 12 weeks worth of exercises to improve your hip strength and health

✅ Exercise videos and form tips to get the most out of each exercise

✅ All exercises can be done at home (you only need a resistance band)

✅ Only 2-3x/week for 30 minutes is required to see results!

✅ Lifetime access to the program

Investment: $147 $97

Imagine having the confidence to stay as active as you want now and in your 80s.

Let's Hang Out On Zoom 

You’ll join me and other amazing, like-minded people for a group call, where I’ll teach you for 3 hours (yes, I’ll be using my drawings for visuals!) everything you need to know to improve your hip health now and decades from now..

During this masterclass I will take you through my 3-step approach to improving hip health:

1. Foundational Strength > 2. Workout Optimization > 3. Strategic Integration for Long-Term Health

I’ve taken hundreds of clients through this system, and I’ll be sharing the key components of each step and providing you with a checklist so you can identify what you specifically need to work on.

The masterclass will be held on Zoom, and you’ll receive the link via email after you complete registration. I’ll be teaching from slides, you’ll be able to ask questions during the class, there will be dedicated time for workshopping, and then at the end you’ll assign yourself homework based on the checklist you’ve created!

Finally, yes, there will be a recording, and it will be sent out the day after the masterclass. However, if you want your questions answered, you’ve got to show up live!

After the class, you’ll receive access to my 12-week hip strength program so you can start improving your hip strength and health!

How it works:

What Makes This Online Program Different From the Other Ones Out There?

With my training as a Doctor of Physical Therapy, as well as a decade of experience coaching clients on reclaiming the workouts they love regardless of their age, I know what it takes to improve your hip strength, health, and longevity.

This isn’t an influencer booty burn program. This is a program rooted in the science of hip strength, hip health health, hip longevity and hip injury risk reduction.

This masterclass is different because I’m not just teaching you what you can do now to improve your hip health now, I’m teaching you exactly how to structure your workouts and life to improve your health decades from now, too.

My only goal for this class is that you walk away feeling empowered, knowledgeable, and honestly…that you show up to your next orthopedic visit knowing more than the Doctor sitting in front of you.

I'm not here to just teach you some tips and tricks, I'm here to radically improve your health now and decades from now.

Learn how to approach each week with the confidence that you’re taking care of your hips (and knees) for your long-term health!

In Case You Have No Idea Who I Am:

I'm Dr. Chelsea Matthews, a physical therapist and coach who has helped hundreds of clients overcome pain and injury, return to the active lifestyle they love, and improve their health through utilizing the science of recovery, injury prevention, and longevity.

If you want to learn the tools you need to improve the health of your hips, reduce your injury risk, and set yourself up for the healthiest you now and decades from now, I’m your gal.

Testimonials

  • "Signing up for Chelsea's Hip Strength program was a game changer. I hadn't run AT ALL since I had my first child 4 years ago, and with this program, my long runs are at 7 miles already. An absolute dream come true! I originally wanted a quick return to running..and I got that. But what I really gained along the way was a respect for the process and a drive to build a strong foundation for a balanced and strong body as I age. I really want to run FOREVER...not just right now. Chelsea's physiologically-backed approach is really easy to understand and implement. Chelsea has truly changed my life and I'm a full-time believer in her methodology. "

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  • "Chelsea is the type of doctor I wish we had for all our needs! She is knowledgable, empathetic and doesn't give up, even when there are times that as a client you might be discouraged.I think the main reason to work with Chelsea is she will understand where you are starting, develop a plan that works, stick with you until you reach your goal and be a cheerleader along the way. I trust her care fully and recommend her to anyone who feels they've run out of options. She's a gem!"

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  • "Before I began working with Chelsea, I believed my knee and back problems were just my new way of life; I'd accepted that I couldn't run anymore. But when these issues threatened to end my hiking hobby and began to impair my general mobility, I found Chelsea. I was so impressed by her thoroughness and saw huge improvements after just one week. Now I can do things that would've been impossible before working with her. I have a plan to get back into running, and I've just returned from hiking in Patagonia. I couldn't believe how great I felt after long days of hiking in the mountains, and it's all because of Chelsea!"

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 FAQs

  • Yes! The recording will be sent out the day after the Masterclass.

  • 2-3 Hip workouts per week

    Exercises will progressively improve the strength and health of your hips over 90 days.

    Exercise videos to follow along

  • No. My one and only goal with this Masterclass is to empower and educate you. All of the time will be spent on education, information and answering your questions.

  • This program was designed to progressively strengthen your hips and teach you the tools you need to improve the health and longevity of your hips.

    Pain and injury is something that must be addressed on an individual basis.

  • This program includes one 3 hour live group call, where you can ask me questions in a group format. For any additional support, I offer private coaching which is not included with this masterclass.

This all sounds great, but what's the price? 

Your Investment

$147 $97

One-Time Payment

✅ GUARANTEED SPOT AT THE MASTERCLASS

✅ LIFETIME ACCESS TO THE REPLAY AND STRENGTH PROGRAM

✅ 12-WEEK HIP STRENGTH HOME PROGRAM

Registration Closes in:

Registration Closes In: