Discover How To Keep Running + Hiking Mountains until You’re 80.
Sign up for your free strength + mobility training video.
This isn’t your average nerdy PT science, it’s advice you’ll actually use (and understand).
“Chelsea’s newsletter is AMAZING! As a medical doctor, I honestly wish medical schools taught the information to students that she dishes out in these newsletters. It’s incredible.” - Lisa
“This newsletter is a true gift. My partner and I implement the exercises she teaches into our workout routines and it’s such an assurance to know I’m taking active steps toward keeping my joints healthy long-term” - Diane